A Few More Pounds

Well, I haven't been as diligent as I had hoped to be about posting to the blog, however, and more importantly, I have been diligent in my journey. I am down 16 pounds as of this morning!!!! I have been on a two mile walk, and worked in the flower beds a little. I feel better with each pound lost. It seems like the longer I go eating healthy and eating less the easier it is. There are times when I think I should be hungry but I am just not. I have learned how to control my urges (except for icecream) and I am working on only eating when I am hungry. And resisting snacking just out of habit. I hope everyone is doing great!